Chicory

Chicory, or olesh in Arabic and Hebrew, cicoria in Italian is a tasty wild edible related to endive. Generations of  European  and Middle Eastern peoples hand-gathered the leaves to cook, but you can buy it cultivated now. Unfortunately, this nutritious wild vegetable hasn’t acquired the prestige of, say, artichokes – which are really just big thistles. Like artichokes, chicory requires cleaning and care in cooking, and you have to have a taste for slightly bitter greens to appreciate it.

Bitter greens are a springtime tonic, supporting liver function and delivering easily-assimilated iron to the bloodstream. That’s why native peoples have always delighted to see the appearance of dandelions and chicory after the vegetable-poor winter – before modern agriculture brought fresh produce  to markets year ’round. But no matter how available and enticing mounds of fresh produce may be, the body still likes its jolt of calcium, Vitamin A and iron, which chicory provides in plenty.

High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Niacin and Zinc

Chicory Sautéed with Onions

Clean the leaves. They need a rinsing or two.

Chop the leaves coarsely. Have ready a medium-sized pot of boiling water with enough room to fit them in it.

Simmer the leaves in the boiling water for 5 minutes. Strain them out, squeezing them to extract the bitter juices.

Save the cooking water and juice to feed your houseplants – they like it.

Note: in early spring chicory is still young enough not to taste very bitter. Taste a raw leaf – if the taste is acceptable as it is, don’t bother with the pre-cooking.

Slice a medium-sized onion. Sauté it gently in olive oil till golden.

Add the cooked, drained chicory leaves and stir them in. Add salt and pepper to taste. Cook a further 5 minutes.

That’s it. Now you can serve the chicory as it is. Or saute some thickly-sliced Portobello mushrooms along with onions; a delicious topping for bruschetta.